Athletic Training Research Topics

Athletic training research does much more than just benefit trainers and elite athletes. Anyone who plays a sport or enjoys working out can benefit from learning the best exercises and training methods, based on scientific research. Training research can help people exercise with greater safety by uncovering hazardous practices. It also helps dispel myths regarding sports and exercises passed down by word of mouth. The number of research topics you can find on the subject is almost limitless.

Exercise Studies

  • Athletes, trainers and casual exercisers benefit from research that explains which exercises can best help to achieve specific goals and how to perform those activities correctly. For example, organizations such as the American Council on Exercise frequently study different types of exercises to determine which ones result in the greatest activation of specific muscles. Other studies may examine the proper form for individual exercises, such as determining how high to raise your torso during crunches.

Types of Training

  • Athletic training studies can help you determine the best type of training to achieve your desired results, or those of your clients. Studies can demonstrate the pros and cons of generalized programs, such as strength training or aerobic training, as well as help you understand the details of more specialized programs, such as interval or circuit training. Research topics may include each program’s ability to burn calories, increase strength, reduce fat and improve muscular endurance.

When Not to Train

  • Knowing when not to train can be as important as knowing when and how to train, so research that helps you understand when to stop exercising can help prevent injuries and other problems caused by overtraining. Research can point to specific causes and effects of overtraining to help trainers and athletes learn where to draw the line. For example, the American Academy of Physical Medicine and Rehabilitation reports that one hot topic of study relates to female athletes developing an irregular menstrual cycle due to overtraining and poor nutrition.

Qualitative Research Approaches

  • Many athletic study topics can be approached using qualitative research, which focuses on human behavior. Examples include ethnographic studies, which research specific athletic cultures or subcultures. Ethnographic topics may be as broad as examining the roles of high school athletic trainers, or they can be more narrow, such as the trainer’s role within an urban or rural school. Phenomenological research tries to explain how a group of people experience a given situation. Such research topics may include the experience of male athletic training students who are taught by female instructors, or vice versa. Grounded theory, as its name suggests, tries to generate theories based on the data that a study generates. Examples of these research topics include the methods athletic trainers use to adapt to roles at different levels, such as high school or college sports.


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